Nathan Waddell 0:30 row

113m

Meters

0:30.0

Time

2:12.7

Pace

6

Calories

120

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate18
Stroke Count9
Drag Factor125

September 05, 2022 13:36:19

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x12:00/3:00r
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
0:30.0 113m 2:12.7 150 814 18 120
0:30.0 113m 2:12.7 150 814 18 120

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Workout Graph

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