Nathan Waddell 0:30 row
113
Meters
0:30.0
Time
2:12.7
Pace
6
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 9 |
| Drag Factor | 125 |
September 05, 2022 13:36:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 18 | 120 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 18 | 120 |
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4x12:00/3:00r
erg.zone