Nathan Waddell v3:00/r...8 row
5,708m
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
163
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 124 |
September 05, 2022 14:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,708m | 2:06.1 | 174 | 900 | 19 | 163 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 18 | 150 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 163 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 17 | 160 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | 175 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | 153 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 166 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 17 | 161 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 179 | |
| r: 3:00 | 13m | ||||||
| r31m |
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Workout Graph
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4x12:00/3:00r
erg.zone