Nathan Waddell v4:00/r...14 row
9,174m
Meters
38:00.0
Time
2:04.2
Pace
583
Calories
167
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 9,179m |
| Overall Time | 46:09.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 116 |
September 08, 2022 09:59:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,174m | 2:04.2 | 182 | 927 | 19 | 167 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | 154 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 153 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 175 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 179 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 182 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 19 | 179 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 18 | 179 | |
| r: 8:09 | 5m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 162 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 164 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 167 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 169 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 166 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 19 | 166 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 166 | |
| r5m |
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Workout Graph
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2 x 19 Pyramids
erg.zone