Nathan Waddell 8x0:30/1:30r row
1,313m
Meters
4:00.0
Time
1:31.3
Pace
121
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,464m |
| Overall Time | 16:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 200 |
September 13, 2022 13:42:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,313m | 1:31.3 | 458 | 1877 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| r151m |
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Workout Graph
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10 x 0:30/1:30r
DF - max fan speed
erg.zone