Nathan Waddell v2000m/r...8 row
8,000m
Meters
31:59.8
Time
1:59.9
Pace
530
Calories
167
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 38:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 126 |
September 14, 2022 13:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.8 | 8,000m | 1:59.9 | 203 | 997 | 20 | 167 | |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 19 | 152 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 21 | 175 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 23 | 177 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 23 | 181 | |
| r: 7:00 | 31m | ||||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 19 | 166 | |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 22 | 178 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | 183 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | 185 | |
| r31m |
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Workout Graph
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2 x 4000m
erg.zone