Nathan Waddell 3x20:00/3:00r row
13,581m
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,651m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
September 17, 2022 09:34:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,581m | 2:12.5 | 150 | 817 | 18 | 147 |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 18 | 149 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 18 | 148 |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 18 | 146 |
| r70m |
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Workout Graph
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3 x 20:00/3:00r HR based
Slow. Tunes on, bump it out.
erg.zone