Nathan Waddell 1:00:00 row
13,619m
Meters
1:00:00.0
Time
2:12.1
Pace
820
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 115 |
October 16, 2022 11:32:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,619m | 2:12.1 | 152 | 821 | 19 | 155 |
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 19 | 150 |
| 24:00.0 | 2,723m | 2:12.2 | 151 | 821 | 19 | 156 |
| 36:00.0 | 2,726m | 2:12.0 | 152 | 822 | 19 | 154 |
| 48:00.0 | 2,723m | 2:12.2 | 151 | 821 | 19 | 158 |
| 1:00:00.0 | 2,724m | 2:12.1 | 152 | 821 | 19 | 158 |
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1:00:00 steady state
erg.zone