Nathan Waddell 1:00:00 row
13,879m
Meters
1:00:00.0
Time
2:09.6
Pace
850
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 115 |
October 23, 2022 12:09:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,879m | 2:09.6 | 160 | 852 | 18 | 149 |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 18 | 139 |
| 24:00.0 | 2,777m | 2:09.6 | 161 | 852 | 18 | 149 |
| 36:00.0 | 2,776m | 2:09.6 | 160 | 852 | 18 | 151 |
| 48:00.0 | 2,776m | 2:09.6 | 160 | 852 | 18 | 152 |
| 1:00:00.0 | 2,776m | 2:09.6 | 160 | 852 | 18 | 155 |
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1:00:00 steady state
erg.zone