Nathan Waddell v4:00/1:00r...10 row
7,271m
Meters
26:40.0
Time
1:50.0
Pace
539
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,467m |
| Overall Time | 42:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 120 |
October 24, 2022 16:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 7,271m | 1:50.0 | 263 | 1204 | 24 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | |
| r: 5:00 | 15m | |||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 32 | |
| r: 2:00 | 20m | |||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 30 | |
| r: 2:00 | 15m | |||||
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 30 | |
| r: 2:00 | 19m | |||||
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 32 | |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 4:00/1:00r, 4 x 0:40/2:00r
erg.zone