Nathan Waddell 2x20:00/2:00r row
9,307m
Meters
40:00.0
Time
2:08.9
Pace
574
Calories
149
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,332m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 114 |
October 28, 2022 05:37:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,307m | 2:08.9 | 163 | 861 | 18 | 149 |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 18 | 147 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 18 | 152 |
| r25m |
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Workout Graph
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2 x 20:00/2:00
erg.zone