Nathan Waddell 3x25:00/2:00r row
16,816m
Meters
1:15:00.0
Time
2:13.8
Pace
1002
Calories
145
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,853m |
| Overall Time | 1:19:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1342 |
| Drag Factor | 116 |
October 29, 2022 10:11:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,816m | 2:13.8 | 146 | 802 | 18 | 145 |
| 25:00.0 | 5,605m | 2:13.8 | 146 | 802 | 18 | 147 |
| 25:00.0 | 5,605m | 2:13.8 | 146 | 802 | 18 | 146 |
| 25:00.0 | 5,605m | 2:13.8 | 146 | 802 | 18 | 144 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 25:00/2:00r
Slow
erg.zone