Nathan Waddell v4:00/r...10 row
9,661m
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
156
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,678m |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 122 |
October 31, 2022 16:15:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,661m | 2:04.2 | 183 | 928 | 19 | 156 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 121 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 151 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 164 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 164 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 18 | 161 | |
| r: 5:00 | 17m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | 146 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 158 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 168 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 169 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 18 | 164 | |
| r17m |
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Workout Graph
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2 x 20:00/5:00r
erg.zone