Nathan Waddell 6x1000m/2:30r row
6,000m
Meters
25:14.5
Time
2:06.2
Pace
411
Calories
160
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,093m |
| Overall Time | 37:44.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 124 |
November 02, 2022 16:19:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.5 | 6,000m | 2:06.2 | 174 | 899 | 18 | 160 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 18 | 140 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 22 | 135 |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 12 | 166 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 22 | 173 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 19 | 171 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 22 | 176 |
| r93m |
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Workout Graph
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6 x 1000m
erg.zone