Nathan Waddell 16000m row
16,000m
Meters
1:13:34.4
Time
2:17.9
Pace
930
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 1397 |
| Drag Factor | 115 |
November 06, 2022 11:41:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:34.4 | 16,000m | 2:17.9 | 133 | 758 | 18 | 161 |
| 18:15.2 | 4,000m | 2:16.9 | 136 | 769 | 18 | 148 |
| 18:38.5 | 8,000m | 2:19.8 | 128 | 740 | 19 | 155 |
| 18:53.3 | 12,000m | 2:21.6 | 123 | 723 | 19 | 161 |
| 17:47.4 | 16,000m | 2:13.4 | 147 | 807 | 20 | 184 |
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16km Steady
erg.zone