Nathan Waddell v2500m/r...4 row
10,000m
Meters
46:18.7
Time
2:18.9
Pace
576
Calories
131
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 51:18.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 111 |
November 09, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:18.7 | 10,000m | 2:18.9 | 131 | 749 | 19 | 131 | |
| 11:34.7 | 2,500m | 2:18.9 | 130 | 749 | 19 | 132 | |
| 11:34.8 | 2,500m | 2:18.9 | 130 | 748 | 19 | 133 | |
| r: 5:00 | 14m | ||||||
| 11:34.5 | 2,500m | 2:18.9 | 131 | 749 | 19 | 128 | |
| 11:34.7 | 2,500m | 2:18.9 | 130 | 749 | 19 | 132 | |
| r14m |
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Workout Graph
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2 x 5000m UT2
erg.zone