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Nathan Waddell v1:00/r...24 row

6,491m

Meters

24:00.0

Time

1:50.9

Pace

460

Calories

148

Heart Rate

Rest Distance351m
Rest Time24:00.0
Overall Distance6,842m
Overall Time48:00.0
Average Watts256
Calories Per Hour1182
Stroke Rate22
Stroke Count540
Drag Factor125

November 10, 2022 18:16:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8 x 3:00/3:00r
1:00 @ 18
1:00 @ 22
1:00 @ 26
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,491m 1:50.9 256 1182 22 148
1:00.0 256m 1:57.1 217 1048 19 82
1:00.0 267m 1:52.3 247 1149 23 89
1:00.0 281m 1:46.7 288 1289 26 90
r: 3:00 46m
1:00.0 258m 1:56.2 223 1066 20 114
1:00.0 269m 1:51.5 252 1168 22 128
1:00.0 282m 1:46.3 291 1300 26 119
r: 3:00 67m
1:00.0 258m 1:56.2 223 1066 19 139
1:00.0 270m 1:51.1 255 1178 22 166
1:00.0 283m 1:46.0 294 1311 26 173
r: 3:00 29m
1:00.0 259m 1:55.8 225 1075 19 117
1:00.0 269m 1:51.5 252 1168 22 166
1:00.0 283m 1:46.0 294 1311 26 176
r: 3:00 53m
1:00.0 259m 1:55.8 225 1075 19 144
1:00.0 269m 1:51.5 252 1168 22 170
1:00.0 282m 1:46.3 291 1300 26 177
r: 3:00 37m
1:00.0 259m 1:55.8 225 1075 19 149
1:00.0 268m 1:51.9 250 1158 22 172
1:00.0 282m 1:46.3 291 1300 26 178
r: 3:00 44m
1:00.0 262m 1:54.5 233 1102 19 156
1:00.0 271m 1:50.7 258 1187 22 174
1:00.0 283m 1:46.0 294 1311 26 181
r: 3:00 59m
1:00.0 261m 1:54.9 230 1093 20 155
1:00.0 271m 1:50.7 258 1187 22 174
1:00.0 290m 1:43.4 316 1388 27 182
r: 3:00 16m
r351m

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