Nathan Waddell 4x20:00/2:30r row
17,021m
Meters
1:20:00.0
Time
2:21.0
Pace
972
Calories
129
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,108m |
| Overall Time | 1:27:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 1409 |
| Drag Factor | 110 |
November 12, 2022 14:43:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,021m | 2:21.0 | 125 | 729 | 18 | 129 |
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 18 | 127 |
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 18 | 129 |
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 18 | 129 |
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 18 | 132 |
| r87m |
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Workout Graph
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4 x 20:00 UT2
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