Nathan Waddell 3x2000m/5:00r row
6,000m
Meters
22:43.8
Time
1:53.6
Pace
423
Calories
172
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 37:43.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 120 |
November 14, 2022 16:41:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 6,000m | 1:53.6 | 238 | 1120 | 22 | 172 |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 22 | 154 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 22 | 180 |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 22 | 183 |
| r97m |
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Workout Graph
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4 x 2000m
erg.zone