Nathan Waddell 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
113
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 120 |
November 14, 2022 16:56:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 113 | 18 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 18 |
| 4:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 17 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 18 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 19 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 20 |
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10:00 out of straps
erg.zone