Nathan Waddell v4:00/r...16 row
9,310m
Meters
40:00.0
Time
2:08.8
Pace
576
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,310m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 117 |
November 16, 2022 05:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,310m | 2:08.8 | 163 | 862 | 18 | 148 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 17 | 126 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 136 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 17 | 135 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 146 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 16 | 143 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 153 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 17 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 161 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 17 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 150 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 17 | 152 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 158 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 17 | 159 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 168 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 17 | 159 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | 180 |
| r0m |
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Workout Graph
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40:00 r16
erg.zone