Nathan Waddell 4x1000m/3:00r row
3,454m
Meters
12:24.3
Time
1:47.7
Pace
261
Calories
145
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 24:24.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 120 |
November 17, 2022 17:19:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,454m | 1:47.7 | 280 | 1263 | 23 | 145 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 20 | 125 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 24 | 118 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 27 | 183 |
| 1:41.8 | 454m | 1:52.1 | 248 | 1154 | 24 | 171 |
| r118m |
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Workout Graph
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5 x 1000m
erg.zone