Nathan Waddell 3x30:00/3:00r row
19,109m
Meters
1:30:00.0
Time
2:21.2
Pace
1089
Calories
127
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,177m |
| Overall Time | 1:36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 1549 |
| Drag Factor | 113 |
November 20, 2022 12:48:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,109m | 2:21.2 | 124 | 727 | 17 | 127 |
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 17 | 128 |
| 30:00.0 | 6,344m | 2:21.8 | 123 | 721 | 17 | 128 |
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 17 | 126 |
| r68m |
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Workout Graph
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3 x 30:00/3:00r
erg.zone