Nathan Waddell v750m/r...6 row
4,492m
Meters
16:58.7
Time
1:53.3
Pace
318
Calories
161
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 21:58.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 122 |
November 22, 2022 18:45:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.7 | 4,492m | 1:53.3 | 240 | 1126 | 22 | 161 | |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 25 | 99 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 20 | 169 | |
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 25 | 187 | |
| r: 5:00 | 70m | ||||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 26 | 161 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | 176 | |
| 0:56.5 | 242m | 1:56.7 | 220 | 1057 | 22 | 179 | |
| r70m |
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Workout Graph
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2 x 2500m
750 @ 26
1000 @ 20
750 @ 26
erg.zone