Nathan Waddell 6x1000m/2:30r row
6,000m
Meters
22:51.4
Time
1:54.2
Pace
420
Calories
167
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,201m |
| Overall Time | 35:21.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 122 |
November 24, 2022 14:43:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 6,000m | 1:54.2 | 234 | 1107 | 19 | 167 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 18 | 158 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 22 | 133 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 18 | 172 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 22 | 180 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 18 | 177 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 22 | 185 |
| r201m |
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Workout Graph
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6 x 1000m
erg.zone