Nathan Waddell v2:00/r...11 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
336
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 126 |
November 28, 2022 16:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 19 | 156 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | 119 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 118 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 145 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 135 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 172 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 162 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | 175 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 18 | 175 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | 181 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | 179 | |
| r: 2:00 | 18m | ||||||
| 123 | |||||||
| r39m |
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Workout Graph
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3 x 10:00
erg.zone