Nathan Waddell v1:00/0:30r...16 row
9,940m
Meters
51:00.0
Time
2:33.9
Pace
901
Calories
147
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 1:09:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 91 |
December 05, 2022 15:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 9,940m | 2:33.9 | 96 | 630 | 18 | 147 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 103 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 115 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 16 | 125 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 87 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 170 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 172 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 17 | 142 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 123 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 161 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 183 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 | 176 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 178 | |
| r: 1:00 | 13m | ||||||
| 0 | 108 | ||||||
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 173 | |
| r: 1:00 | 9m | ||||||
| 0 | 111 | ||||||
| r: 1:00 | 7m | ||||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 | 170 | |
| r: 1:00 | 12m | ||||||
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Erg 2 New Block
erg.zone