Nathan Waddell 45:00 row
9,886m
Meters
45:00.0
Time
2:16.5
Pace
576
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 116 |
December 07, 2022 16:32:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,886m | 2:16.5 | 137 | 773 | 19 | 124 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 114 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 119 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 128 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 117 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 123 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 125 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 129 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 131 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 131 |
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45:00
erg.zone