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Nathan Waddell v8:00/2:30r...21 row

7,343

Meters

28:00.0

Time

1:54.3

Pace

518

Calories

150

Heart Rate

Rest Distance424
Rest Time12:30.0
Overall Distance7,767
Overall Time40:30.0
Average Watts234
Calories Per Hour1104
Stroke Rate23
Stroke Count672
Drag Factor117

December 08, 2022 18:23:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Erg 3 New Block
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,343 1:54.3 234 1104 23 150
8:00.0 1,776 2:15.1 142 788 18 125
r: 2:30 14
1:00.0 274 1:49.4 267 1217 26 103
r: 0:30 22
1:00.0 275 1:49.0 270 1227 26 150
r: 0:30 15
1:00.0 273 1:49.8 264 1207 27 154
r: 0:30 15
1:00.0 275 1:49.0 270 1227 27 152
r: 0:30 19
1:00.0 274 1:49.4 267 1217 26 156
r: 0:30 17
1:00.0 274 1:49.4 267 1217 27 157
r: 0:30 19
1:00.0 276 1:48.6 273 1237 27 161
r: 0:30 24
1:00.0 274 1:49.4 267 1217 27 161
r: 0:30 21
1:00.0 274 1:49.4 267 1217 26 161
r: 0:30 21
1:00.0 275 1:49.0 270 1227 27 163
r: 0:30 22
1:00.0 275 1:49.0 270 1227 26 163
r: 0:30 29
1:00.0 275 1:49.0 270 1227 26 164
r: 0:30 17
1:00.0 276 1:48.6 273 1237 26 165
r: 0:30 19
1:00.0 275 1:49.0 270 1227 26 164
r: 0:30 18
1:00.0 277 1:48.3 276 1248 26 166
r: 0:30 32
1:00.0 279 1:47.5 282 1268 27 168
r: 0:30 25
1:00.0 284 1:45.6 297 1321 26 169
r: 0:30 23
1:00.0 285 1:45.2 300 1332 26 172
r: 0:30 15
1:00.0 294 1:42.0 329 1433 26 174
r: 0:30 18
1:00.0 300 1:40.0 350 1504 26 178
r: 0:30 19
r424

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Workout Graph

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