Nathan Waddell 3x20:00/3:00r row
12,496m
Meters
1:00:00.0
Time
2:24.0
Pace
701
Calories
131
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,552m |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 1064 |
| Drag Factor | 115 |
December 10, 2022 12:56:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,496m | 2:24.0 | 117 | 703 | 18 | 131 |
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 18 | 131 |
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 18 | 133 |
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 18 | 131 |
| r56m |
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Workout Graph
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3 x 20:00/3:00r HR based
Slow. Tunes on, bump it out.
erg.zone