Nathan Waddell v4:00/1:00r...13 row
8,814m
Meters
34:30.0
Time
1:57.4
Pace
615
Calories
163
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,082m |
| Overall Time | 52:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 122 |
December 12, 2022 11:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.0 | 8,814m | 1:57.4 | 216 | 1043 | 24 | 163 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 128 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 166 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 167 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 169 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 172 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 173 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 173 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 173 | |
| r: 3:00 | 17m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 133 | |
| r: 1:30 | 26m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | 140 | |
| r: 1:30 | 17m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 140 | |
| r: 1:30 | 29m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 143 | |
| r: 1:30 | 22m | ||||||
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 40 | 147 | |
| r: 1:30 | 16m | ||||||
| r268m |
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Workout Graph
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Ergo 4
8 x 4:00/1:00r @ 24spm @ 2:00/500m
5 x 0:30/1:30r
erg.zone