Nathan Waddell 4x4000m/2:30r row
16,000m
Meters
1:11:30.5
Time
2:14.0
Pace
952
Calories
133
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,086m |
| Overall Time | 1:19:00.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1405 |
| Drag Factor | 118 |
December 14, 2022 18:26:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:30.5 | 16,000m | 2:14.0 | 145 | 799 | 20 | 133 |
| 17:52.3 | 4,000m | 2:14.0 | 145 | 800 | 20 | 129 |
| 17:52.7 | 4,000m | 2:14.0 | 145 | 799 | 20 | 133 |
| 17:52.6 | 4,000m | 2:14.0 | 145 | 799 | 20 | 134 |
| 17:52.7 | 4,000m | 2:14.0 | 145 | 799 | 20 | 138 |
| r86m |
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Workout Graph
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4 x 4000m
erg.zone