Nathan Waddell 1:16 row
264m
Meters
1:16.2
Time
2:24.3
Pace
14
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 25 |
| Drag Factor | 126 |
December 15, 2022 17:43:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.2 | 264m | 2:24.3 | 116 | 700 | 20 | 104 |
| 1:16.2 | 264m | 2:24.3 | 116 | 700 | 20 | 104 |
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Workout Graph
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Ergo 5
6:00 warm up 2:00/2:00/2:00
10 x 2:00/0:30r @ 24spm @ 1:40
4 x 0:30/2:00r @ 28spm @1:30
erg.zone