Nathan Waddell 5x2:00/0:30r row
2,831m
Meters
10:00.0
Time
1:45.9
Pace
215
Calories
163
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,915m |
| Overall Time | 12:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 127 |
December 15, 2022 17:57:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 24 | 163 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 25 | 123 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 25 | 166 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | 173 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | 177 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | 179 |
| r84m |
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Workout Graph
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Ergo 5
6:00 warm up 2:00/2:00/2:00
10 x 2:00/0:30r @ 24spm @ 1:40
4 x 0:30/2:00r @ 28spm @1:30
erg.zone