Nathan Waddell v2:00/0:30r...9 row
2,938
Meters
12:00.0
Time
2:02.5
Pace
281
Calories
148
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 106 |
December 15, 2022 18:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 20 | 148 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 24 | 141 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 24 | 174 | |
| r: 0:30 | 5 | ||||||
| 0 | 110 | ||||||
| r: 0:30 | 10 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | 168 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 24 | 182 | |
| r: 3:00 | 16 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | 120 | |
| r: 2:00 | 21 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | 112 | |
| r: 2:00 | 31 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 121 | |
| r: 2:00 | 26 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 30 | 115 | |
| r: 2:00 | 19 | ||||||
| r156 |
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Workout Graph
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Ergo 5
6:00 warm up 2:00/2:00/2:00
10 x 2:00/0:30r @ 24spm @ 1:40
4 x 0:30/2:00r @ 28spm @1:30
erg.zone