Nathan Waddell v2:00/0:30r...9 row
2,938m
Meters
12:00.0
Time
2:02.5
Pace
281
Calories
148
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 106 |
December 15, 2022 18:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,938m | 2:02.5 | 190 | 954 | 20 | 148 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | 141 | |
| r: 0:30 | 12m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | 174 | |
| r: 0:30 | 5m | ||||||
| 0 | 110 | ||||||
| r: 0:30 | 10m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 24 | 168 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 24 | 182 | |
| r: 3:00 | 16m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | 120 | |
| r: 2:00 | 21m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 28 | 112 | |
| r: 2:00 | 31m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 121 | |
| r: 2:00 | 26m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | 115 | |
| r: 2:00 | 19m | ||||||
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergo 5
6:00 warm up 2:00/2:00/2:00
10 x 2:00/0:30r @ 24spm @ 1:40
4 x 0:30/2:00r @ 28spm @1:30
erg.zone