Nathan Waddell 6x2000m/2:00r row
12,000m
Meters
50:22.8
Time
2:05.9
Pace
756
Calories
146
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,087m |
| Overall Time | 1:00:22.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 103 |
December 19, 2022 18:10:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.8 | 12,000m | 2:05.9 | 175 | 902 | 19 | 146 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 20 | 137 |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 20 | 144 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 19 | 149 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 19 | 148 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 20 | 149 |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 20 | 153 |
| r87m |
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Workout Graph
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6 x 2000 UT1/2
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