Nathan Waddell 2x45:00/2:00r row
16,041m
Meters
1:15:04.6
Time
2:20.4
Pace
918
Calories
126
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,049m |
| Overall Time | 1:17:04.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 1343 |
| Drag Factor | 114 |
December 24, 2022 09:02:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:04.6 | 16,041m | 2:20.4 | 126 | 735 | 18 | 126 |
| 45:00.0 | 9,576m | 2:20.9 | 125 | 729 | 18 | 128 |
| 30:04.6 | 6,465m | 2:19.5 | 129 | 743 | 18 | 125 |
| r8m |
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Workout Graph
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2 x 45:00/2:00 UT2
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