Nathan Waddell v0:30/2:00r...9 row
5,005m
Meters
18:00.0
Time
1:47.8
Pace
387
Calories
171
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 157 |
December 26, 2022 14:20:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,005m | 1:47.8 | 279 | 1259 | 24 | 171 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | 83 | |
| r: 2:00 | 50m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | 94 | |
| r: 2:00 | 37m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | 109 | |
| r: 2:00 | 31m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | 109 | |
| r: 2:00 | 24m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | 109 | |
| r: 2:00 | 39m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 30 | 118 | |
| r: 2:00 | 35m | ||||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 | 182 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 24 | 185 | |
| r: 2:00 | 37m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 187 | |
| r: 2:00 | 0m | ||||||
| r283m |
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Workout Graph
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Ergo 6
6 x 0:30 / 2:00r
3 x 5:00 @ 24 @ 1:50 or lower / 2:00r
6 x 0:30/2:00r
app.erg.zone