Nathan Waddell 6x0:30/2:00r row
1,016m
Meters
3:00.0
Time
1:28.5
Pace
99
Calories
129
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,222m |
| Overall Time | 15:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2032 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 122 |
December 26, 2022 14:42:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,016m | 1:28.5 | 504 | 2032 | 31 | 129 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 110 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | 123 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | 118 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 30 | 144 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 32 | 143 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | 141 |
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergo 6
6 x 0:30 / 2:00r
3 x 5:00 @ 24 @ 1:50 or lower / 2:00r
6 x 0:30/2:00r
app.erg.zone