Nathan Waddell v17:00/r...6 row
13,179m
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
130
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,223m |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 107 |
December 28, 2022 10:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,179m | 2:16.5 | 137 | 772 | 20 | 130 | |
| 17:00.0 | 3,676m | 2:18.7 | 131 | 751 | 20 | 127 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 148 | |
| r: 3:00 | 18m | ||||||
| 17:00.0 | 3,678m | 2:18.6 | 131 | 751 | 20 | 127 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 149 | |
| r: 3:00 | 26m | ||||||
| 17:00.0 | 3,680m | 2:18.5 | 131 | 752 | 20 | 128 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 143 | |
| r44m |
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Workout Graph
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3 x 20 (17 UT2, 3 UT1) / 2:00r
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