Nathan Waddell v500m/r...12 row
4,000m
Meters
14:05.5
Time
1:45.6
Pace
304
Calories
147
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 32:05.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 121 |
January 02, 2023 17:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.5 | 4,000m | 1:45.6 | 296 | 1320 | 29 | 147 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 98 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 115 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 128 | |
| r: 6:00 | 39m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 169 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 176 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 179 | |
| r: 6:00 | 56m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 173 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 178 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 181 | |
| r: 6:00 | 59m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 125 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 136 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 137 | |
| r154m |
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Workout Graph
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4 x 1000m/6:00r
(500/250/250)
28/30/32+
app.erg.zone