Nathan Waddell 10x2023m/1:00r row
20,230m
Meters
1:31:16.6
Time
2:15.3
Pace
1190
Calories
130
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,412m |
| Overall Time | 1:40:16.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1831 |
| Drag Factor | 111 |
January 04, 2023 13:09:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:16.6 | 20,230m | 2:15.3 | 141 | 785 | 20 | 130 |
| 9:07.5 | 2,023m | 2:15.3 | 141 | 786 | 20 | 127 |
| 9:07.6 | 2,023m | 2:15.3 | 141 | 785 | 20 | 133 |
| 9:07.5 | 2,023m | 2:15.3 | 141 | 786 | 20 | 132 |
| 9:07.7 | 2,023m | 2:15.3 | 141 | 785 | 20 | 130 |
| 9:07.7 | 2,023m | 2:15.3 | 141 | 785 | 20 | 135 |
| 9:07.7 | 2,023m | 2:15.3 | 141 | 785 | 20 | 131 |
| 9:07.9 | 2,023m | 2:15.4 | 141 | 785 | 20 | 131 |
| 9:07.6 | 2,023m | 2:15.3 | 141 | 785 | 20 | 126 |
| 9:07.6 | 2,023m | 2:15.3 | 141 | 785 | 20 | 127 |
| 9:07.7 | 2,023m | 2:15.3 | 141 | 785 | 20 | 128 |
| r182m |
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Workout Graph
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10 x 2023
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