Concept2 Logbook | 10x2023m/1:00r row on January 04, 2023

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Nathan Waddell 10x2023m/1:00r row

20,230

Meters

1:31:16.6

Time

2:15.3

Pace

1190

Calories

130

Heart Rate

Rest Distance	182
Rest Time	9:00.0
Overall Distance	20,412
Overall Time	1:40:16.6

Average Watts	141
Calories Per Hour	785
Stroke Rate	20
Stroke Count	1831
Drag Factor	111

January 04, 2023 13:09:52

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 2023
app.erg.zone

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:31:16.6	20,230	2:15.3	141	785	20	130
9:07.5	2,023	2:15.3	141	786	20	127
9:07.6	2,023	2:15.3	141	785	20	133
9:07.5	2,023	2:15.3	141	786	20	132
9:07.7	2,023	2:15.3	141	785	20	130
9:07.7	2,023	2:15.3	141	785	20	135
9:07.7	2,023	2:15.3	141	785	20	131
9:07.9	2,023	2:15.4	141	785	20	131
9:07.6	2,023	2:15.3	141	785	20	126
9:07.6	2,023	2:15.3	141	785	20	127
9:07.7	2,023	2:15.3	141	785	20	128
	r182

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Workout Graph

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