Nathan Waddell 4x2000m/5:00r row
8,000m
Meters
30:08.6
Time
1:53.0
Pace
568
Calories
175
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 45:08.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 122 |
January 05, 2023 12:46:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 8,000m | 1:53.0 | 242 | 1133 | 26 | 175 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 26 | 166 |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 26 | 177 |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 26 | 179 |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 26 | 181 |
| r155m |
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Workout Graph
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Precomp Erg 1
4 x 2000m / 5:00r
app.erg.zone