Nathan Waddell v1:00/r...18 row
4,965m
Meters
18:00.0
Time
1:48.7
Pace
362
Calories
160
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,128m |
| Overall Time | 25:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 125 |
January 07, 2023 09:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,965m | 1:48.7 | 272 | 1236 | 24 | 160 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 107 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 107 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 109 | |
| r: 1:30 | 33m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 148 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 160 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 170 | |
| r: 1:30 | 40m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 159 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 172 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 180 | |
| r: 1:30 | 24m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 161 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 175 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 183 | |
| r: 1:30 | 27m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 164 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 178 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 184 | |
| r: 1:30 | 39m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 165 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 179 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 185 | |
| r163m |
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Workout Graph
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Precomp Erg 2
6 x 3:00 (22/24/26)
app.erg.zone