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Nathan Waddell v10:00/2:00r...12 row

7,784

Meters

30:00.0

Time

1:55.6

Pace

564

Calories

139

Heart Rate

Rest Distance344
Rest Time22:00.0
Overall Distance8,128
Overall Time52:00.0
Average Watts226
Calories Per Hour1079
Stroke Rate21
Stroke Count640
Drag Factor121

January 11, 2023 11:01:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Precomp Erg 3
10:00 @ 18spm @ easy
5 x 1:00/2:00r
X 2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,784 1:55.6 226 1079 21 139
10:00.0 2,308 2:09.9 159 848 18 138
r: 2:00 14
1:00.0 315 1:35.2 405 1694 27 98
r: 2:00 43
1:00.0 315 1:35.2 405 1694 27 107
r: 2:00 39
1:00.0 316 1:34.9 409 1707 27 112
r: 2:00 33
1:00.0 316 1:34.9 409 1707 28 122
r: 2:00 43
1:00.0 315 1:35.2 405 1694 28 115
r: 2:00 22
10:00.0 2,309 2:09.9 160 849 18 162
r: 2:00 32
1:00.0 315 1:35.2 405 1694 28 134
r: 2:00 28
1:00.0 317 1:34.6 413 1721 28 118
r: 2:00 16
1:00.0 317 1:34.6 413 1721 29 124
r: 2:00 35
1:00.0 317 1:34.6 413 1721 29 117
r: 2:00 39
1:00.0 325 1:32.3 445 1831 29 143
r344

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