Nathan Waddell v10:00/2:00r...12 row
7,784m
Meters
30:00.0
Time
1:55.6
Pace
564
Calories
139
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 52:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 121 |
January 11, 2023 11:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,784m | 1:55.6 | 226 | 1079 | 21 | 139 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 138 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 27 | 98 | |
| r: 2:00 | 43m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 27 | 107 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 27 | 112 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | 122 | |
| r: 2:00 | 43m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 115 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | 162 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 134 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 118 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 124 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 117 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 29 | 143 | |
| r344m |
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Workout Graph
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Precomp Erg 3
10:00 @ 18spm @ easy
5 x 1:00/2:00r
X 2
app.erg.zone