Nathan Waddell 3x10:00/2:30r row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,269m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 115 |
January 14, 2023 14:36:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 22 | 154 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | 154 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 22 | 154 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 22 | 155 |
| r64m |
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Workout Graph
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3 x 10:00/2:30r
160bpm
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