Nathan Waddell v20:00/r...6 row
20,590m
Meters
1:30:00.0
Time
2:11.1
Pace
1251
Calories
135
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,626m |
| Overall Time | 1:35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1943 |
| Drag Factor | 113 |
January 16, 2023 12:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,590m | 2:11.1 | 155 | 834 | 22 | 135 | |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 22 | 125 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 22 | 145 | |
| r: 2:30 | 16m | ||||||
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 22 | 130 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 22 | 149 | |
| r: 2:30 | 20m | ||||||
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 22 | 134 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 22 | 149 | |
| r36m |
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Workout Graph
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3 x 30:00 (20:00 UT2 10:00 UT1)
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