Nathan Waddell 4x4:00/0:30r row
3,291m
Meters
12:00.1
Time
1:49.4
Pace
243
Calories
160
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 14:00.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 119 |
January 19, 2023 13:07:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,291m | 1:49.4 | 267 | 1219 | 26 | 160 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 27 | 114 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 27 | 181 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 | 185 |
| 177 | ||||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Precomp Erg 6
5 x 4:00/0:30r
app.erg.zone