Nathan Waddell 4x4:00/0:30r row
3,291m
Meters
12:00.1
Time
1:49.4
Pace
243
Calories
160
Heart Rate
Rest Distance | 46m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 3,337m |
Overall Time | 14:00.1 |
Average Watts | 267 |
---|---|
Calories Per Hour | 1219 |
Stroke Rate | 26 |
Stroke Count | 316 |
Drag Factor | 119 |
January 19, 2023 13:07:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.1 | 3,291m | 1:49.4 | 267 | 1219 | 26 | 160 |
4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 27 | 114 |
4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 27 | 181 |
4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 | 185 |
177 | ||||||
r46m |
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Workout Graph
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Precomp Erg 6
5 x 4:00/0:30r
app.erg.zone