Nathan Waddell 4:00 row
1,098m
Meters
4:00.0
Time
1:49.2
Pace
81
Calories
158
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 120 |
January 19, 2023 13:17:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 26 | 158 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 | 158 |
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Precomp Erg 6
5 x 4:00/0:30r
app.erg.zone