Nathan Waddell v1:00/1:30r...15 row
4,610
Meters
15:00.0
Time
1:37.6
Pace
393
Calories
41
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 43:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 122 |
January 23, 2023 17:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,610 | 1:37.6 | 376 | 1595 | 28 | 41 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 109 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 113 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 121 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 135 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | 141 | |
| r: 5:00 | 14 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | ||
| r: 1:30 | 22 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | ||
| r: 1:30 | 16 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | ||
| r: 1:30 | 14 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | ||
| r: 1:30 | 22 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | ||
| r: 5:00 | 15 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | ||
| r: 1:30 | 17 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | ||
| r: 1:30 | 16 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | ||
| r: 1:30 | 20 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | ||
| r: 1:30 | 26 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 30 | ||
| r264 |
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Workout Graph
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Precomp Erg 7
app.erg.zone