Nathan Waddell v500m/r...12 row
4,000m
Meters
14:04.5
Time
1:45.5
Pace
305
Calories
151
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 32:04.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 125 |
January 26, 2023 16:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.5 | 4,000m | 1:45.5 | 298 | 1323 | 29 | 151 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 83 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 85 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 100 | |
| r: 6:00 | 49m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 163 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 170 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 176 | |
| r: 6:00 | 77m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 169 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 176 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 181 | |
| r: 6:00 | 36m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 173 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 179 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 186 | |
| r162m |
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Workout Graph
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Precomp Erg 8
app.erg.zone